
Every journey is a little easier when made alongside a caring and supportive fellow traveller.
We all experience times when life is difficult and we feel stuck, overwhelmed or a bit lost.
I want to offer you a warm and supportive therapeutic relationship where we can work together to explore what is troubling you, better understand your experiences and difficulties, and help you achieve a more satisfying life. Some of those experiences might be recent difficulties, some of them may be from you past, but my aim is stay at your side through that journey wherever it takes us because every journey is a little easier when made alongside a caring and supportive fellow traveller.


Therapy
Our work will begin with understanding what has brought you to seek support and what you would like to be different
Therapy Services
What I Specialise In
Military Veterans and Family Members
Trauma and Fobias
Rewind Therapy
Counselling for Adults who have ADHD
Counseling for Students
Bereavement
My Approach
I understand that taking those first steps on your counselling journey can feel very daunting, and maybe even a bit frightening, but I offer a safe and confidential space for you to explore any difficulties you are experiencing and create an empathetic, non-judgmental, warm and friendly environment for us to work in.
Every client is unique, so I am happy to undertake and support each session at your pace.
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I offer a hybrid approach combining online, telephone and/or face to face. The choice is yours.
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Sessions can be fortnightly, weekly or varied. I aim to be as flexible as possible with appointments and times.
Some people have sessions for a term, a year or for longer, the choice is yours.​
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I offer just that, a space that is non-judgemental and safe.
My main practice based in a little village betwen Oxford and Witney, I also practice in Oxford, Witney and Cheltenham.
As an Integrative Counsellor, I aim to work collaboratively with my clients, drawing on different ideas and approaches to tailor the support I offer to you and your individual needs.
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I am an integrative psychotheraputic counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP), i am trained in the Rewind Technique for trauma and phobias. In brief this means that I trained in a wide range of therapeutic methods and theories, and that I try to think about each client and each problem from several points of view.
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My Training, Qualifications
& Experience

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Adv Dip. Integrative Counselling and Psychotherapy: (Transactional Analises (TA), Gestalt and Person centered aproach)
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Rewind Technique Practitioner.
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Level 3 Certificate in Counselling Studies awarded by CPCAB Counselling and Psychotherapy Central Awarding Body
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ADHD Clinical Services Provider (ADHD-CCsp) Certificate
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Complex Trauma Certificate Level1 & 2 (CCTP/CCTP-2) with Janina Fisher
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Trauma, PTSD and Dissociation Certificate with Janina Fisher
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Polyvagal Theory Adv Cert working with Trauma, PTSD. By Deb Dana
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Mindfulness Cert. with M. Landale
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Dialectical Behaviour Therapy (DBT) Certificate for interventions for Trauma. Personality Disorders, Anxiety and More
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Cognitive Behaviour Therapy (CBT) Certificate Core Skils for Trauma
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PTSD, Complex Trauma: Cognitive Processing Therapy Practitioner
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Internal Family System Adv. Cert.
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BA Hons Mental Health and Learning Disability Nursing.
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PG SEN inc ASD and ADHD
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Extended Certificate in Online & Telephone Clinical Supervision (to meet new BACP guidelines)

I Can Help With:
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Anxiety
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Academic anxiety
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Panic attacks
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OCD
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Concentration difficulties
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Low mood/depression
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Stress
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Trauma
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PTSD
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Phobias
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Anger
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Bereavement and loss
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Relationship difficulties
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Life transitions
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Addictions (mild to moderate) and unhelpful habits.
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Low confidence
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Low self-esteem
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Emotional problems
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Couples therapy
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Military Veterans and Family Member
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*I offer concessions for blue-light services staff and NHS staff.
*Free therapy - please get in touch for more details
If You Need Immediate Help Call Samaritans or Shout.
Samaritans
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A Samaritan is there to offer emotional support and help whatever you are going through.
They're available 24 hours a day, 365 days a year.
Need support? Call 116 123 to speak to a Samaritan
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Shout
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Shout is a 24/7 text service, free on all major mobile networks in the UK, for anyone in crisis and in need of immediate help.
Text SHOUT to 85258